Quote of the Day “We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” – Jim Rohn
Longer Walks and Structural Changes
Inflatable Collars, a Trivia Tournament, and Steps to Recovery
Quote of the Day “The feeling of progress is one of the best feelings of all. This is true even when progress is small.” – James Clear
Trek’s Post-Attack Recovery
Quote of the Day “Everyone dreams big until they see the price tag.” – Unknown
Trek Attacked on Halsey
Quote of the Day “A man is a gregarious animal, and much more so in his mind than in his body. He may like to go alone for a walk, but he hates to stand alone in his opinions.” –
Game Review and Bright Lights
Quote of the Day “Progress lies not in enhancing what is, but in advancing toward what will be.” – Khalil Gibran
Seahawks 17U v Bears
Quote of the Day “All the art of living lies in a fine mingling of letting go and holding on.” – Havelock Ellis
Bo’s Notes Newsletter
Quote of the Day “Engage with things that someone put a lot of work into.” – “Works of Art“, New York Times
Unrelenting Tornado Warnings
Quote of the Day “You come to understand that most people are neither for you nor against you, they are thinking about themselves. You learn that no matter how hard you try to please, some people in this world are
John Triviaoltas
Quote of the Day “The only factor becoming scarce in a world of abundance is human attention.” – Kevin Kelly
Family Kipping Challenge
Quote of the Day “I very frequently get the question: ‘What’s going to change in the next 10 years?’ And that is a very interesting question; it’s a very common one. I almost never get the question: ‘What’s not going