Quote of the Day “The National Sleep Foundation and the Centers for Disease Control and Prevention recommend for all adult humans: 7 to 9 hours of time in bed. “The problem is that some people confuse time slept with sleep
Alright! Not Quite!
Group Photos at Arrington
Quote of the Day “If you don’t sleep the very first night after learning, you lose the chance to consolidate those memories, even if you get lots of ‘catch-up’ sleep thereafter. In terms of memory, then, sleep is not like
The End of Games
Quote of the Day “In the Northern Hemisphere, the switch to daylight savings time in March results in most people losing an hour of sleep opportunity. Should you tabulate millions of daily hospital records, as researchers have done, you discover
How Great the Art of Getting Old
Quote of the Day “I was once fond of saying, ‘Sleep is the third pillar of good health, alongside diet and exercise.’ I have changed my tune. Sleep is more than a pillar; it is the foundation on which the
A Camera Two
Quote of the Day “Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Typically credited to Buddha, but that’s
I Thought We Were Past This – A Burn Story
Quote of the Day “As we have learned, sleep continuity—consistently getting seven to nine hours of sleep opportunity each night, every night, without running a debt during the week and hoping to pay it off by binge-sleeping at the weekend—is
Chilly Practices and Circle Drills
Quote of the Day “Humans are not sleeping the way nature intended. The number of sleep bouts, the duration of sleep, and when sleep occurs have all been comprehensively distorted by modernity. “Throughout developed nations, most adults currently sleep in
Obstructed by Lines
Quote of the Day “The most incredible feat of deliberate sleep deprivation belongs to that of birds during transoceanic migration. During this climate-driven race across thousands of miles, entire flocks will fly for many more hours than is normal. As
Titans Game with the Nolensville Panthers
Quote of the Day “Things get interesting when birds group together. In some species, many of the birds in a flock will sleep with both halves of the brain at the same time. How do they remain safe from threat?
Thrilled at Miller’s and a Winning Score
Quote of the Day “Take dolphins and whales, for example. Their sleep, of which there is only NREM, can be unihemispheric, meaning they will sleep with half a brain at a time! One half of the brain must always stay